Bbg workout hiide3/16/2023 ![]() ![]() The key to a powerful hook is rotation, says Akande. ![]() Hook: With either arm, bend your elbow to 90 degrees with your thumb on the top of your fist and swing at your opponent from the side.Turn your hand over like a doorknob as the arm extends, advises Neiman. Cross: Your back (dominant) fist is thrown straight ahead and fully extended from your torso.Make sure to keep your back hand near your face to protect as you throw that jab straight ahead and turn your hand so your thumb faces down at full extension, he adds. That's because it forces distance between you and your opponent. "The jab is by far the most important punch," emphasizes Neiman. Jab: Your lead (non-dominant) fist is thrown straight ahead and fully extended from your torso. ![]() Outside of work and working out, you can usually find her curling up with the latest fiction read or taking her Bernedoodle for a long walk. Kristen also holds her NASM personal training certification and is allegedly retired from marathon training.Today, she dabbles in every type of group fitness class but has a soft spot in her heart for boxing and Peloton. She attended DePaul University in Chicago for graduate school and earned her master's degree in Writing, Rhetoric, and Discourse. She has experience in copywriting and digital marketing, and she's an award-winning freelancer who works with B2C clients in health and wellness.Kristen attended Transylvania University in Lexington, KY where she earned her bachelor's degree with double majors in Psychology and Writing, Rhetoric, and Communications. Previously, Kristen was the Chief Content Officer at, where she led content and editorial strategy. As the Senior Fitness Editor at Shape, Kristen oversees the Fitness category and covers workout trends, exercise tips, recovery, and more. ![]()
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